![]() Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. Do an alternating dumbbell pullover back exerciseĬlick through to watch this video on Simultaneously extend one arm forward and the other backward. Slowly lower the dumbbell behind your head, keeping your arms straight and your core engaged. Hold a dumbbell with both hands and extend your arms straight up towards the ceiling. Perform the movement of both arms simultaneously in repeated fashion. Start by lying flat on your back on the floor with your knees bent and feet flat on the ground. Exhale as you drag your arms toward the front of your hips. The dumbbell in the opposite hand should be lowered forward toward the thigh. Take a deep breath in so that your rib cage and abdomen area expand. Slowly lower one dumbbell backward until it is parallel to the floor. With dumbbells in each hand, extend both arms directly over your head (Note: The elbows can be slightly bent, but they must stay locked into position). Here is how this exercise is done:īegin by lying down on a stability ball. Browse this and over 2000 other exercises. Learn how to do this exercise: Floor Upper Chest Dumbbell Pullover. ![]() For example, when you open a fridge or a car door, you are primarily using your lat muscles. How to do Floor Upper Chest Dumbbell Pullover. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. They specifically target: Muscles of the back. Place your feet firmly on the floor and place your hips just slightly below the bench. Instructions Benefits Variations Common Mistakes Safety and Precautions Also Known As: Lying pullover, chest pullover, pullover Targets: Chest and back Equipment Needed: Weight bench, dumbbell Level: Intermediate Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). Key Takeaways The dumbbell pullover works the pectoralis major and the lats, with the triceps and deltoids assisting. The straight arm dumbbell floor pullovers have a number of benefits for strength training, muscle development, and bone building. To add variety to the incline dumbbell chest press, alternate between. Repeat for a set of 10-12 repetitions, achieving muscle fatigue on your last rep. Start lying perpendicular on a bench with only your upper back/shoulders across the bench. Lower back down to the starting position. The largest muscle in the back is scientifically known as the latissimus dorsi. Place a dumbbell standing up on a flat bench and ensure it stays securely place while you get into position. If you are looking for something different for the back muscles, consider the alternating pullover exercise.
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![]() These wires are identical to MCM aluminum wires. ![]() The AWG sizes for aluminum electrical wires are shown in the first chart, ranging from 4/0 to 12 AWG. Conclusion Aluminum Wire Ampacity Chart Based On Sizing Aluminum AWG wire size Ampacity at 140 degrees Fahrenheit (60 degrees Celsius) Ampacity at 167 degrees Fahrenheit (75 degrees Celsius) Ampacity at 194 degrees Fahrenheit (90 degrees Celsius) Maximum allowable amps (75 degrees Celsius) 0000 (4/0) AWG 150 Amps 180 Amps 205 Amps 144 Amps 000 (3/0) AWG 130 Amps 155 Amps 175 Amps 124 Amps 00 (2/0) AWG 115 Amps 135 Amps 150 Amps 108 Amps 0 (1/0) AWG 100 Amps 120 Amps 135 Amps 96 Amps 1 AWG 85 Amps 100 Amps 115 Amps 80 Amps 2 AWG 75 Amps 90 Amps 100 Amps 72 Amps 3 AWG 65 Amps 75 Amps 85 Amps 60 Amps 4 AWG 55 Amps 65 Amps 75 Amps 52 Amps 6 AWG 40 Amps 50 Amps 60 Amps 40 Amps 8 AWG 30 Amps 40 Amps 45 Amps 32 Amps 10 AWG 25 Amps 30 Amps 35 Amps 24 Amps 12 AWG 20 Amps 20 Amps 25 Amps 16 Amps How To Read Aluminum Wire Amp Rating Chart.How To Read Aluminum Wire Amp Rating Chart.Aluminum Wire Ampacity Chart Based On Sizing.Where the grounding electrode conductor or bonding jumper connected to a single or multiple concrete-encased electrode(s), as described in Section E3608.1.2, does not extend on to other types of electrodes that require a larger size of conductor, the grounding electrode conductor shall not be required to be larger than 4 AWG copper conductor. ![]() Where the grounding electrode conductor or bonding jumper connected to a single or multiple rod, pipe, or plate electrode(s) or any combination thereof, as described in Section E3608.3, does not extend on to other types of electrodes that require a larger size of conductor, the grounding electrode conductor shall not be required to be larger than 6 AWG copper or 4 AWG aluminum.The supports shall be spaced not more than 24 inches on center and shall be within 12 inches of any enclosure or termination. Where not protected, 6 AWG grounding electrode conductor shall closely follow a structural surface for physical protection.An 8 AWG grounding electrode conductor shall be protected with rigid metal conduit, intermediate metal conduit, rigid polyvinyl chloride (Type PVC) nonmetallic conduit, rigid thermosetting resin (Type RTRC) nonmetallic conduit, electrical metallic tubing or cable armor.Where protected by a ferrous metal raceway, grounding electrode conductors shall be electrically bonded to the ferrous metal raceway at both ends.Where there are no service-entrance conductors, the grounding electrode conductor size shall be determined by the equivalent size of the largest service-entrance conductor required for the load to be served.If multiple sets of service-entrance conductors connect directly to a service drop, set of overhead service conductors, set of underground service conductors, or service lateral, the equivalent size of the largest service-entrance conductor shall be determined by the largest sum of the areas of the corresponding conductors of each set. ![]() NEW FEATURE: hardware accelerated (on selected Intel CPUs) 4K/UHD Webcam recording (for example Logitech Brio 4K webcam up to 4K/30p or even 60p - no lags or frame dropping), setup under settings->video tab.IMPORTANT: this update is required for compatibility with new Windows Spring Creators update!. ![]()
And you can create a Spotlight Diagnostic report, based on all the processes running on your Mac. You can create a System Diagnostics report. You can also create a spindump, which looks at unresponsive apps that were force quit. You can sample a process for three seconds to see what it’s doing when it runs. You can create a variety of diagnostic reports in Activity Monitor. Parent Process How to run diagnostic reports in Activity Monitor Activity Monitor > Choose a process > Double-click it Step 2.
![]() Feedback must be left at the time of delivery upon final inspection. If you deem the vehicle is not as represented upon personal inspection, we will not only refund your deposit, but will also reimburse your airfare at the cost of a coach ticket. In regards to winning bidders and Buy It Now customers: All winning bidders and Buy It Now bidders are encouraged to fly out and personally inspect the vehicle. All purchases include an additional $385 processing fee which covers the processing of paperwork, pre-vehicle delivery costs, FedEx shipping fees, and a 30-day temporary registration plate so that the vehicle can be driven prior to the title transfer. ( ATTENTION INTERNATIONAL BUYERS: Please be aware that you will be responsible for the Federal Reserve fee(s) charged for all incoming wires). Our goal is to provide you with the best service and buying experience as possible. Please be advised that no verbal statements concerning any vehicle constitutes a representation or warranty of said vehicle. Extended warranty options are available on most vehicles. All vehicles are sold in “AS IS” condition. If it is not feasible for you to personally perform an inspection, we will gladly help facilitate an inspection by an independent service center of your choice and will make delivery arrangements of the vehicle for this purpose. However, as with all pre-owned automobiles, the condition is subjective, and we recommend that the potential buyer fly out to inspect, as well as test drive any of our vehicles before finalizing their purchase. Vehicle may be sold by our dealership before the end of auction.ĭaniel Schmitt & Company has described the above-mentioned vehicle to the best of our ability. has built an unrivaled reputation by uniting the worlds finest motorcars with those who treasure them. Bid with confidence for over 40 years Daniel Schmitt & Co. They will be happy to give you a complete walk-around, supply you with a more detailed description, and answer any questions you may have. Please contact one of our expert sales consultants for more information. According to Knight Frank’s Wealth Report, classic cars were the top-performing collectible asset with prices surging 23-percent in the 12-months ending in the third quarter of 2012, and posting gains of 395-percent over 10-years. A car with this level of rarity also presents an extremely attractive investment opportunity. ![]() Do not miss this opportunity to acquire one of the most coveted Square-Birds ever produced. It is highly unusual to find a 1960 Ford Thunderbird in this desirable color combination and with these incredibly rare options. This beautiful Thunderbird also sports gorgeous wire wheels and the extremely desirable Continental Kit. In addition to the sunroof, it received power windows, seat, steering, brakes, and air conditioning. However that high price has resulted in extreme rarity today: of the 2,536 produced, one Thunderbird expert estimates only around 200 remain in show condition. These cars were referred to as “Gold Birds” by Ford personnel and the option was extremely high-priced at $212.40. The sunroof was produced by Golde and Company of West Germany. New for 1960, Ford added an elaborate sliding sunroof to its option list. Finished in its correct black and white with correct matching interior, this 1960 Ford Thunderbird 2-door hardtop with rare factory sunroof is an incredible find in fantastic condition. Even though this multi grade engine oil can be used in a colder temperature, it’s better suited for warmer weather. On the other hand, the slightly thicker oil,10W-30, provides better lubrication for commercial vehicles and heavy-load engine cars. It also provides a better cold temperature start than 10W-30 oil. Suitable Vehicle TypesĥW-30 multi grade oil is ideal for private vehicles and light-duty petrol and diesel engines. Since both 5W-30 and 10W-30 are multigrade oil types, they perform well within a large temperature window.ĥW-30 oil type works within -30 oC to 35 oC, whereas 10W-30 oil type works in a relatively smaller temperature range of -18 oC to 30 oC. That said, their hot temperature performance won’t equal that of a higher viscosity oil like 10W-40. Since 5W-30 and 10W-30 have an oil viscosity of an SAE 30 single grade oil, they can resist becoming a thinner oil in higher temperature conditions. When this number is higher, you get a thicker oil at a high temperature. The number after the ‘W’ denotes the oil viscosity at a high 100 oC (212 oF), often known as the engine’s operating temperature or ambient temperature. It’s also worth noting that synthetic oil formulations will hold up better in a colder temperature than their conventional oil counterparts, thanks to reengineered molecules. This also implies that both multi grade oil types perform relatively well in cold temperature climates when compared to other oils. Since both have low winter-grade oil numbers, they both have low temperature viscosities. However, note that both the engine oils, 5W-30 and 10W-30, are SAE-graded for winter performance. Since oil 10W-30 has a higher number before ‘W,’ it won’t flow as quickly as 5W-30 at a lower temperature. So when you compare 5W30 vs 10W30, 5W30 oil has a lower number (5), implying the oil thins fairly in an extremely low temperature, making it a better winter engine oil than 10W-30. Now, the lower the number before ‘W’ is, the less likely the motor oil will thicken at a low temperature. This number is important for your engine startup when the engine is still in the freezing ambient temperature of a colder climate. To understand the oil’s viscosity at a low temperature, meaning anything under 0☌ (32☏), just look at the first number before W in the SAE oil number. 5 Ways To Compare 5W30 Vs 10W30Įven though both the oils are multi grade engine oil types, there are some prominent differences between them: 1. With that said, let’s see how each engine oil grade holds up against the other. Viscosity improvers are what allow a multi grade oil to resist thinning or thickening in a higher or lower temperature, respectively. Note: A single viscosity grade motor oil (like, say, SAE 30) doesn’t use viscosity index improvers.
![]() It then asked what to do with profits from a $24.6 million investment and ended with a telephone number. One of these, sent via postal mail, was addressed to a woman's husband to inquire about his health. There are many variants of the template letter. The modern day transnational scam can be traced back to Germany in 1922 and became popular during the 1980s. 1830, appears very similar to emails today: "Sir, you will doubtlessly be astonished to be receiving a letter from a person unknown to you, who is about to ask a favour from you." and goes on to talk of a casket containing 16,000 francs in gold and the diamonds of a late marchioness. ![]() Another variant of the scam, dating back to ca. One variant of the scam may date back to the 18th or 19th century, as a very similar letter, entitled "The Letter from Jerusalem." This is illustrated in the memoirs of Eugène François Vidocq, a former French criminal and private investigator. In exchange for assistance, the scammer promised to share money with the victim in exchange for a small amount of money to bribe prison guards. In that con, businessmen were contacted by an individual allegedly trying to smuggle someone who is connected to a wealthy family out of a prison in Spain. The modern scam is similar to the Spanish Prisoner scam that dates back to the late 18th century. Other nations known to have a high incidence of advance-fee fraud include: Ivory Coast, Togo, South Africa, the Netherlands, Spain, Poland, and Jamaica. Other variations include the Spanish Prisoner scam and the black money scam.Īlthough Nigeria is most often the nation referred to in these scams, they mainly originate in other nations. The scam has been used with fax and traditional mail and is now prevalent in online communications like emails. The number "419" refers to the section of the Nigerian Criminal Code dealing with fraud and the charges and penalties for such offenders. The Federal Bureau of Investigation (FBI) states that "An advance fee scheme occurs when the victim pays money to someone in anticipation of receiving something of greater value - such as a loan, contract, investment, or gift - and then receives little or nothing in return." There are many variations of this type of scam, including the Nigerian prince scam, also known as a 419 scam. If a victim makes the payment, the fraudster either invents a series of further fees for the victim to pay or simply disappears. The scam typically involves promising the victim a significant share of a large sum of money, in return for a small up-front payment, which the fraudster claims will be used to obtain the large sum.
![]() This one is secret, but you will unlock them while completing the Wanderer experience! Update 1.5.8 (Latest version - Playable)
![]() All of these coloring pages are sure to be kid pleasers. Hello Kids has a whole collection of jack-o’-lantern coloring pages including a walking jack-o’-lantern, masked pumpkins, and a happy ghost. You can find all of the printable pages here. One of the things I like about this collection is that there’s some variety including a jack-o’-lantern with a witch carved into it and another one with a witch’s hat on top of it. Get Coloring Pages has a large collection of pumpkin coloring pages and jack-o’-lantern coloring pages. This cute coloring page is another good one for the little kids. You can find all of the coloring pages here. Some of the jack-o’-lanterns are scary, others are happy, and some are even hoarding candy. The site Coloring has a series of jack-o’-lantern coloring pages to help you get into the festive mood. Getting ready for Halloween has never been so fun. This goofy looking jack-o’-lantern is a great coloring project to help get your kids into the Halloween spirit. The worksheet includes print and cursive writing. Twisty Noodle has a pumpkin worksheet that will not only give your kiddo something to color but also teach him or her how to write the word pumpkin. For those of you looking for more than a few minutes of quiet, this purchase may be well worth it. If you print the larger sizes you can keep your kids entertained for hours. These are giant kids coloring pages that you can print out. This collection of Halloween pumpkins is a great way to get you and your kids in the Halloween spirit. You can find the downloadable set of images here on Etsy. The pictures are easy to color and cute instead of scary. This set of Halloween coloring sheets is perfect for young kids. It proves that not all great pumpkins need to be smiling. This adult coloring page brings a different take on “Happy Halloween”. Pumpkin pie and fall pumpkins are part of this coloring pages collection. Day of the Dead Pumpkinĭon’t just celebrate Halloween, but also the day after, Dia de los Muertos too. Best Coloring Pages for Kids has a great collection of patterned pumpkins that will allow a kid’s imagination to run wild. These pumpkins are a little more intricate to color, but it will also make for very artistic work for your kids. Plus, since you can download it, you can print it again and again and again. This trio of pumpkins offers you a great opportunity to exercise your artistic side. Why pay for coloring pages rather than get them free? Because the coloring pages on Etsy are super high quality and just look better. Best of all, they’re all downloadable, so you can print them at home over and over again. The coloring pages below will help inspire your kids for the holidays or just keep them busy while you grab a minute for yourself. Jack-o’-lanterns and pumpkin pie are two mainstays of the season and they are sure to trigger fond thoughts of friends and family. Whether you’re getting ready for a fun Halloween with your kids or just looking for something festive for your kids to color as we enter fall, pumpkins are a great way to go. ![]() Krishnamurthy H.K., Jayaraman V., Krishna K., Rajasekaran K.E., Wang T., Bei K., Rajasekaran J.J., Yaskin I., Rai A.J., Choung R.S., et al. Canadian Society of Clinical Chemists (CSCC) Interim Consensus Guidance for Testing and Reporting of SARS-CoV-2 Serology. ![]() The assessment of antibody responses to SARS-CoV-2 using DBS may be feasible using a quantitative anti-S assay, although false negatives may rarely occur in those with very low antibody levels.ĬOVID-19 SARS-CoV-2 antibody dried blood spot serology.īailey D., Konforte D., Barakauskas V.E., Yip P.M., Kulasingam V., Abou E.H.M., Beach L.A., Blasutig I.M., Catomeris P., Dooley K.C., et al. High concordance between plasma and fingerpick DBS was observed in PCR-confirmed COVID-19 patients tested 90 days or more after the diagnosis (45/46 matched 1/46 mismatched plasma vs. Quantitative results from DBS samples were highly correlated with values from plasma ( r 2 = 0.98), allowing for extrapolation using DBS results to accurately estimate plasma antibody levels. Antibody levels were reduced relative to plasma following elution from DBS. We investigated the characteristics of Roche's Anti-SARS-CoV-2 (S) assay, a quantitative commercial assay for antibodies against the spike glycoprotein. DBS collection could be used to facilitate widespread testing for SARS-CoV-2 antibodies to document past infection, vaccination, and potentially immunity. ![]() Dried blood spots (DBS) are commonly used for serologic testing for viruses and provide an alternative collection method when phlebotomy and/or conventional laboratory testing are not readily available. |
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