![]() Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. Do an alternating dumbbell pullover back exerciseĬlick through to watch this video on Simultaneously extend one arm forward and the other backward. Slowly lower the dumbbell behind your head, keeping your arms straight and your core engaged. Hold a dumbbell with both hands and extend your arms straight up towards the ceiling. Perform the movement of both arms simultaneously in repeated fashion. Start by lying flat on your back on the floor with your knees bent and feet flat on the ground. Exhale as you drag your arms toward the front of your hips. The dumbbell in the opposite hand should be lowered forward toward the thigh. Take a deep breath in so that your rib cage and abdomen area expand. Slowly lower one dumbbell backward until it is parallel to the floor. With dumbbells in each hand, extend both arms directly over your head (Note: The elbows can be slightly bent, but they must stay locked into position). Here is how this exercise is done:īegin by lying down on a stability ball. Browse this and over 2000 other exercises. Learn how to do this exercise: Floor Upper Chest Dumbbell Pullover. ![]() For example, when you open a fridge or a car door, you are primarily using your lat muscles. How to do Floor Upper Chest Dumbbell Pullover. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. They specifically target: Muscles of the back. Place your feet firmly on the floor and place your hips just slightly below the bench. Instructions Benefits Variations Common Mistakes Safety and Precautions Also Known As: Lying pullover, chest pullover, pullover Targets: Chest and back Equipment Needed: Weight bench, dumbbell Level: Intermediate Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). Key Takeaways The dumbbell pullover works the pectoralis major and the lats, with the triceps and deltoids assisting. The straight arm dumbbell floor pullovers have a number of benefits for strength training, muscle development, and bone building. To add variety to the incline dumbbell chest press, alternate between. Repeat for a set of 10-12 repetitions, achieving muscle fatigue on your last rep. Start lying perpendicular on a bench with only your upper back/shoulders across the bench. Lower back down to the starting position. The largest muscle in the back is scientifically known as the latissimus dorsi. Place a dumbbell standing up on a flat bench and ensure it stays securely place while you get into position. If you are looking for something different for the back muscles, consider the alternating pullover exercise.
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